Hatha yoga is the yoga is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.”
The practice aims to unite mind, body and soul
Hatha yoga use physical alignment and breath control to achieve equilibrium between the active body and its universe, resulting in harmony, manifesting itself as physical strength, physiological health and emotional well-being.
Hatha yoga at Bird of Paradise we focus on correct alignment, posture, breath control, body awareness and strength internally as well as externally.
We aim to hold asana posture for 30 seconds up to 5 minutes, depending on individual ability and type of asana, there is always modifications or variations to suit each body type.